Find the practice that meets you where you are.
Slow Flow
These all-level classes are sequenced at a slower, sweeter pace. As with our Signature and Power Flows, you can expect sun salutations, balancing postures, twists, inversions, as well as hip and heart openers. Each class is designed to build strength, stamina, and increase concentration.
This is our four-part introductory series that will focus on learning safe alignment, modifications, and a better understanding of the postures. Each week will have a different focus, and we will keep them on rotation.
Week 1: Rise and Shine (Sun Salutations) Learn the Foundations of Sun Salutation A and B, connecting breath to movement and building strong foundations for vinyasa.
Week 2: Open Up (Hip Opening) Explore foundational hip opening poses, learn how to modify them, and understand the difference between sensation and strain.
Week 3: Lead with Heart (Heart Opening) Introduces Cobra, Sphinx, Bridge and other backbends while exploring upper-back mobility, shoulder positioning, and safe spinal extension.
Week 4: Root to Rise (Balance and Stability) Practice grounding through the feet, finding balance, and building confidence in standing poses, Explore Tree, Warrior III, and other poses to build balance and stability.
Intro to Yoga
Power Flow
A dynamic series linking movement and breath, designed to awaken and invigorate the body and mind, while building strength, stamina, and concentration. You can expect sun salutations, balancing postures, twists, inversions, as well as hip and heart openers. It is both physically demanding and mentally engaging, offering a balanced approach to strength, flexibility, and mindfulness. Experience suggested.
Kundalini
Kundalini Yoga utilizes kriyas (sequences of postures), pranayama (breathing techniques), mudras (hand gestures), mantras (repeated sounds), and meditation to move kundalini energy from the base of the spine up the spine and through the crown of the head. Kundalini energy is primal life-force energy that we all have. All levels welcome.
Step out of your mind and into your body. This class moves away from rigid alignment rules and focuses entirely on how movement feels from the inside out. You will combine slow, fluid yoga flows with gentle somatic exploration, learning to listen to your body's natural wisdom.
Instead of chasing a "perfect" shape, you will be guided to move intuitively, close your eyes, and honor what you need in the present moment. It is a deeply restorative, liberating practice perfect for releasing stress, unlocking tension, and reconnecting with your inner self. All levels are welcome.
Intuitive/Somatic Flow
Golden 45
Our signature 45-minute series, linking movement and breath, is designed to awaken and invigorate the body and mind, while building strength, stamina, and concentration. This class will focus on heart openers, but will also incorporate sun salutations, balancing postures, twists, and hip openers. Perfect for those seeking a powerful, well-rounded practice that can fit into a busy schedule. Experience suggested.
Golden 60
Our signature 60-minute series, like Golden 45 but with a few creative additions. Experience suggested.
Candlelight Yin
Yin is a gentle, meditative practice that uses longer-held, mostly seated or reclined postures to target the deeper connective tissues while encouraging flexibility and mobility. With an emphasis on stillness, breath, and mindful presence, this class offers space to release tension, quiet the mind, and reconnect with yourself. All levels welcome.
Move with Ease
A gentle, strength-focused yoga class that combines functional strength training, stretching, balance work, and mindful movement to help you move with greater confidence, flexibility, and ease in everyday life. All levels welcome.
Melt
Come relax, wind down, and Melt into the comfort of your yoga mat. This class will start with gentle movement and lead into restorative yoga with a sound bath.
A sound bath is a passive, immersive, meditative experience where you lie down and let soothing instrument tones and vibrations “wash” over you.
Hips Don’t Lie
Give your hips a little love! This targeted class focuses on the hips, hamstrings, and lower back through intentional movement, deep stretches, and mindful breath. Whether you are working to improve flexibility, ease everyday tension, or simply unwind, you’ll create space in the body while calming the mind. Expect a feel-good blend of mobility, lengthening, and release. All levels welcome.