Find the practice that meets you where you are.
Slow Flow
These all-level classes are sequenced at a slower, sweeter pace. As with our Signature and Power Flows, you can expect sun salutations, balancing postures, twists, inversions, as well as hip and heart openers. Each class is designed to build strength, stamina, and increase concentration.
A class designed to introduce and strengthen foundational postures and principles. Classes move deliberately, emphasizing clarity and stability in how you enter, hold, and exit each pose. Well suited for beginners as well as experienced practitioners who wish to refine and deepen their foundations.
Foundations
Power Flow
A dynamic series linking movement and breath, designed to awaken and invigorate the body and mind, while building strength, stamina, and concentration. You can expect sun salutations, balancing postures, twists, inversions, as well as hip and heart openers. It is both physically demanding and mentally engaging, offering a balanced approach to strength, flexibility, and mindfulness. Experience suggested.
Kundalini
Kundalini Yoga utilizes kriyas (sequences of postures), pranayama (breathing techniques), mudras (hand gestures), mantras (repeated sounds), and meditation to move kundalini energy from the base of the spine up the spine and through the crown of the head. Kundalini energy is primal life-force energy that we all have. All levels welcome.
Step out of your mind and into your body. This class moves away from rigid alignment rules and focuses entirely on how movement feels from the inside out. You will combine slow, fluid yoga flows with gentle somatic exploration, learning to listen to your body's natural wisdom.
Instead of chasing a "perfect" shape, you will be guided to move intuitively, close your eyes, and honor what you need in the present moment. It is a deeply restorative, liberating practice perfect for releasing stress, unlocking tension, and reconnecting with your inner self. All levels are welcome.
Intuitive/Somatic Flow
Golden 45
Our signature 45-minute series, linking movement and breath, is designed to awaken and invigorate the body and mind, while building strength, stamina, and concentration. This class will focus on heart openers, but will also incorporate sun salutations, balancing postures, twists, and hip openers. Perfect for those seeking a powerful, well-rounded practice that can fit into a busy schedule. Experience suggested.
Golden 60
Our signature 60-minute series, like Golden 45 but with a few creative additions. Experience suggested.
Healthy Aging Yoga
A gentle, strength-focused yoga class that combines functional strength training, stretching, balance work, and mindful movement to help you move with greater confidence, flexibility, and ease in everyday life. All levels welcome.
